<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Jane Clarke Nursing</provider_name><provider_url>https://janeclarkenursing.com</provider_url><title>Menopause - Jane Clarke Nursing</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="0qFDJ8mL36"&gt;&lt;a href="https://janeclarkenursing.com/index.php/menopause/"&gt;Menopause&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://janeclarkenursing.com/index.php/menopause/embed/#?secret=0qFDJ8mL36" width="600" height="338" title="&#x201C;Menopause&#x201D; &#x2014; Jane Clarke Nursing" data-secret="0qFDJ8mL36" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://janeclarkenursing.com/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><description>The Lowdown Menopause is defined as one day that marks 12 months since your final period. In the UK, the average age of menopause is 51 years. Leading up to, and following, menopause most women experience symptoms of changing hormones. The most common symptoms include hot flushes, night sweats, poor sleep, cognitive changes like brain [&hellip;]</description><thumbnail_url>https://janeclarkenursing.com/wp-content/uploads/2025/04/IMG_0274.jpg</thumbnail_url><thumbnail_width>320</thumbnail_width><thumbnail_height>238</thumbnail_height></oembed>
